Finally, Fitness That Starts With Your Body.
Book a free, no-obligation fitness session with Tristan โ Yuba City's only ISSA certified female personal trainer for women 40+.
No commitment ยท No credit card ยท Spots limited to 6 per month
Claim Your FREE Fitness Assessment!
Tristan will reach out to schedule your appointment once we have your details.
Does this sound familiar?
- You've tried getting back in shape before โ and it didn't stick.
- You're not sure what's safe for your body anymore.
- Your body has changed and you don't know where to start.
If any of these hit close to home โ that's exactly who this session is for.
Here's exactly what you get.
It's not a tour of the gym. It's not a sales pitch.
It's 45 minutes โ just you and Tristan. She'll learn how you move, where you're starting from, and what a realistic program looks like for your body and your goals.
- A clear picture of where you are right now
- A starting point that's actually built for your body
- An honest answer to what's possible and how long it takes
Free. No commitment. No pressure.
Real women. Real results.
"Tristan told me on day one: 'Grip strength is the leading indicator of longevity โ and that's what we're going to focus on.' That one sentence changed how I think about everything."
"At 57, I stopped believing fitness was for me. Tristan changed that. I'm not trying to look 30 โ I'm trying to age with dignity and confidence. This program is built exactly for that."
Your first session is free.
One hour with Tristan. No contract, no commitment โ just show up and let's see if this is the right fit.
No credit card ยท No contract ยท Yuba City, CA ยท Limited spots available
Claim Your FREE Fitness Assessment!
Tristan will reach out to schedule your appointment once we have your details.
Tristan specializes in training women 45 and older โ helping them build real strength, move without pain, and feel like themselves again. She doesn't do generic. Every program is built around your body, your goals, and where you're starting from.
This is for you if...
If any of these sound like you, the free assessment is worth your time.
- You're a woman 40 or older who's ready to stop waiting and actually do something
- You're tired of workouts that weren't built for your body or your age
- You want a coach who learns how you move โ not a template handed to everyone
- You can commit to training once or twice a week, consistently
- You want to feel strong and energetic โ not just smaller
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